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Francis Sprenger

--WELCOME--
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I have been a Personal trainer for over 5 years now, in this time I have worked with 100's of people of all ages and abilities to help them to reach their own personal goals.
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Here are some of my clients testimonials:
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Bernadette - ' I have been using frans training and nutrition plan for about 9 weeks now, in that time I have lost 18lbs and dropped 2 dress sizes! I have dev ... Read More

Qualifications: Diploma in Personal training -- Certificate in Sports Nutrition

Specialities: Weight Management, Nutrition, Body Sculpting, Weight Loss

--WELCOME--
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I have been a Personal trainer for over 5 years now, in this time I have worked with 100's of people of all ages and abilities to help them to reach their own personal goals.
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Here are some of my clients testimonials:
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Bernadette - ' I have been using frans training and nutrition plan for about 9 weeks now, in that time I have lost 18lbs and dropped 2 dress sizes! I have developed so much more confidence in the gym since using his plans and know I only have to message him for any advice or support. Fran found a way to make my plans work around my family and work commitments which can sometimes make things difficult for me to stick to. I would highly recommend him as a trainer and I'm excited to continue my new journey'
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Rob - ' I have been training with Fran for around 16 weeks now and it has been one of the best decisions I ever made! I stopped playing sports a few years ago, finished university, got an inactive job and ballooned to 16 st 5 lbs. After 16 weeks I lost 2 stone, improved my lifestyle, body shape, strength and fitness. Fran has given me the knowledge to reach my goals, without this i wouldn't have achieved the same results. His training sessions are intense and he pushes you to the breaking point but its well worth it. I can't recommend Fran enough!'
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Mark - ' Due to a lot of personal set backs I lost a lot of confidence and used to work out in the corner away from everyone else. I then signed up for Fran's 12 week transformation and now I feel so much better, I'll work out where I want, I have never been so confident. If anyone wants results and is willing to work hard then I would recommend him to anyone'.
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My aim is to help every person hit their individual goals through a realistic and maintainable way, all the plans are tailored to the individuals goals and abilities so this really is suited for anyone.

One off diet plan

4 week course

ONE OFF DIET PLAN

- a tailored diet plan using foods you enjoy to help you reach your goal.

£60.00

One off training plan

4 week course

ONE OFF TRAINING PLAN

- a tailored training plan suited to your goals and abilities.

£60.00

12 weeks Personal training

monthly package

12 WEEKS PERSONAL TRAINING

- Initial 30 minute consultation

- 1 x 1 hour weekly personal training session with me for 12 weeks

- Completely Tailored Diet, Training plan and Supplement plan

- Weekly progress Check ins

- Email / phone contact and support throughout the week

- Suited entirely to...

£150.00 per month

12 weeks online coaching *MOST POPULAR*

monthly package

12 WEEKS ONLINE COACHING

- Completely Tailored Diet, Training plan and Supplement plan

- Weekly Online Check ins

- Email / phone contact and support throughout the week

- Suited entirely to you and your goals.

£80.00 per month