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Francis Sprenger

--WELCOME--
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I have been a Personal trainer for over 8 years now, in this time I have worked with 100's of people of all ages and abilities to help them to reach their own personal goals.
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Here are some of my clients testimonials:
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Bernadette - ' I have been using frans training and nutrition plan for about 9 weeks now, in that time I have lost 18lbs and dropped 2 dress sizes! I have dev ... Read More

Qualifications: Diploma in Personal training -- Certificate in Sports Nutrition

Specialities: Boot Camps, Weight Management, Nutrition, Body Sculpting, Weight Loss

--WELCOME--
-
-
I have been a Personal trainer for over 8 years now, in this time I have worked with 100's of people of all ages and abilities to help them to reach their own personal goals.
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Here are some of my clients testimonials:
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Bernadette - ' I have been using frans training and nutrition plan for about 9 weeks now, in that time I have lost 18lbs and dropped 2 dress sizes! I have developed so much more confidence in the gym since using his plans and know I only have to message him for any advice or support. Fran found a way to make my plans work around my family and work commitments which can sometimes make things difficult for me to stick to. I would highly recommend him as a trainer and I'm excited to continue my new journey'
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Rob - ' I have been training with Fran for around 16 weeks now and it has been one of the best decisions I ever made! I stopped playing sports a few years ago, finished university, got an inactive job and ballooned to 16 st 5 lbs. After 16 weeks I lost 2 stone, improved my lifestyle, body shape, strength and fitness. Fran has given me the knowledge to reach my goals, without this i wouldn't have achieved the same results. His training sessions are intense and he pushes you to the breaking point but its well worth it. I can't recommend Fran enough!'
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Mark - ' Due to a lot of personal set backs I lost a lot of confidence and used to work out in the corner away from everyone else. I then signed up for Fran's 12 week transformation and now I feel so much better, I'll work out where I want, I have never been so confident. If anyone wants results and is willing to work hard then I would recommend him to anyone'.
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My aim is to help every person hit their individual goals through a realistic and maintainable way, all the plans are tailored to the individuals goals and abilities so this really is suited for anyone.

10 weeks Personal training

10 week course

10 WEEKS PERSONAL TRAINING

- Initial 30 minute consultation

- 1 x 1 hour weekly personal training session with me for 10 weeks

- Completely Tailored Diet, Training plan and Supplement plan

- Weekly progress Check ins

- Email / phone contact and support throughout the week

- Suited entirely to...

£300.00